The Prep page
vegan/ vegitarian
All of these will be $17 a meal. Most people mix this plan with seafood meals and it is definitely an option. I am new to this so if you have any vegan/ vegetarian meal suggestions send them my way! My meals have been a hit so far! Fan favorites are my sweet potato fajitas and coconut curry lentils!
Remember you can mix and match!!
Basic prep
This is a strict plan that includes a protein, starch and veggie NO pizazz. For regular proteins ( chicken or steak) chicken will be $16 a meal and steak(ribeye) and seafood will be $18 a meal. lamb will be $20 .
Chicken steak turkey or fish
sweet potatoes or red potatoes
asparagus, broccoli or spinach
Remember you can mix and match!!
healthy w/ Pizzazz
These meals have a little more flavor and more options to choose from. Regular meals ( chicken & turkey) will be $16 a meal. Seafood &steak( seafood boils, crab cakes ,steak stir fry etc.) will be $18 a meal. snapper, Lamb & Oxtails will be $2
Lasagna
Thai basil beef rolls
Chicken green goddess bowl Rice , avocado Brussels kale
Siracha salmon bowl butter snap peas rice
Carrots
Blackened snapper mash asparagus
POLICY & PROCEDURE : There is a MINIMUM of five meals for ordering.There will be five meals posted for the vegetarian/ vegan & healthy pizazz option and if you order ten meals there will be two of the same five mealsMeals are 4-5 oz portions if you wish to have larger portions it will be a $2 up charge per meal.The menu will be posted on Wednesday and orders must be placed by Friday 10 pm. You can still place orders anytime after that but there will be an up charge of $2 a meal. I will send out invoices Saturday and they MUST be paid by Sunday 3 pm. If you do not answer my emails or respond in a timely manner and haven’t paid , your meal will not be made. NO REFUNDS! Ask me about pick up!! For delivery it will be $15 every 10 miles. Thank you guys for your support, each and every order means the world to me! Love you guys! Enjoy!